The Effect of Nutrition, Physical Activity, and Sleep Pattern on Success in Medical Students

Moir F, Patten B, Yielder J, Sohn CS, Maser B, Frank E. Trends in medical students’ health over 5 years: does a wellbeing curriculum make a difference? Int J Soc Psychiatry. 2023;69(3):675–88. https://doi.org/10.1177/00207640221133944.

Article  Google Scholar 

Macilwraith P, Bennett D. Burnout and physical activity in medical students. Ir Med J. 2018;111(3):707.

Google Scholar 

Arlinghaus KR, Johnston CA. The importance of creating habits and routine. Am J Lifestyle Med. 2018;13(2):142–4. https://doi.org/10.1177/1559827618818044.

Article  Google Scholar 

Okano K, Kaczmarzyk JR, Dave N, Gabrieli JD, Grossman JC. Sleep quality, duration, and consistency are associated with better academic performance in college students. NPJ Sci Learn. 2019;4(1):16.

Article  Google Scholar 

Asigbee FM, Whitney SD, Peterson CE. The link between nutrition and physical activity in increasing academic achievement. J Sch Health. 2018;88(6):407–15.

Article  Google Scholar 

Neuman J, Ina EA, Huq SO, Blanca A, Petrosky SN. Cross-sectional analysis of the effect of physical activity, nutrition, and lifestyle factors on medical students’ academic achievement. Cureus. 2024;16(3):e56343. https://doi.org/10.7759/cureus.56343.

Article  Google Scholar 

Whatnall MC, Patterson AJ, Burrows TL, Hutchesson MJ. Higher diet quality in university students is associated with higher academic achievement: a cross-sectional study. J Hum Nutr Diet. 2019;32(3):321–8.

Article  Google Scholar 

Mandolesi L, Polverino A, Montuori S, Foti F, Ferraioli G, Sorrentino P, Sorrentino G. Effects of physical exercise on cognitive functioning and wellbeing: biological and psychological benefits. Front Psychol. 2018;9:509. https://doi.org/10.3389/fpsyg.2018.00509.

Article  Google Scholar 

Fricke H, Lechner M, Steinmayr A. The effect of physical activity on student performance in college: an experimental evaluation. Stanford Center for Education Policy Analysis; CEPA Working Paper No. 17–03, 1–64. 2017

Blackwelder A, Hoskins M, Huber L. Peer reviewed: effect of inadequate sleep on frequent mental distress. Prev Chronic Dis. 2021;18:200573.

Article  Google Scholar 

Faught EL, Qian W, Carson VL, Storey KE, Faulkner G, Veugelers PJ, Leatherdale ST. The longitudinal impact of diet, physical activity, sleep, and screen time on Canadian adolescents’ academic achievement: an analysis from the COMPASS study. Prev Med. 2019;125:24–31.

Article  Google Scholar 

Wang F, Boros S. The effect of physical activity on sleep quality: a systematic review. Eur J Physiother. 2021;23(1):11–8.

Article  Google Scholar 

Wunsch K, Kasten N, Fuchs R. The effect of physical activity on sleep quality, well-being, and affect in academic stress periods. Nat Sci Sleep. 2017;9:117–26.

Article  Google Scholar 

Kohl III HW, Cook HD. Physical activity, fitness, and physical education: effects on academic performance. Educating the student body: taking physical activity and physical education to school. Nat Acad Press (US). 2013;161–196. 

Basch CE. Healthier students are better learners: high-quality, strategically planned, and effectively coordinated school health programs must be a fundamental mission of schools to help close the achievement gap. J Sch Health. 2011;81(10):650–62.

Article  Google Scholar 

Bas G. Relation between student mental health and academic achievement revisited: a meta-analysis. Health and Academic Achievement-New Findings. IntechOpen. 2021;2.

Costa PS, Santos NC, Cunha P, Cotter J, Sousa N. The use of multiple correspondence analysis to explore associations between categories of qualitative variables in healthy ageing. J Aging Res. 2013;2013:1–12.

Article  Google Scholar 

Maniaci G, La Cascia C, Giammanco A, Ferraro L, Palummo A, Saia GF, ... La Barbera D. The impact of healthy lifestyles on academic achievement among Italian adolescents. Curr Psychol. 2023;42(6):5055–5061.

Sigfúsdóttir ID, Kristjánsson AL, Allegrante JP. Health behaviour and academic achievement in Icelandic school children. Health Educ Res. 2007;22(1):70–80.

Article  Google Scholar 

Gallego-Gómez JI, González-Moro MTR, González-Moro JMR, Vera-Catalán T, Balanza S, Simonelli-Muñoz AJ, Rivera-Caravaca JM. Relationship between sleep habits and academic performance in university nursing students. BMC Nurs. 2021;20(1):1–8.

Article  Google Scholar 

BaHammam AS, Alaseem AM, Alzakri AA, Almeneessier AS, Sharif MM. The relationship between sleep and wake habits and academic performance in medical students: a cross-sectional study. BMC Med Educ. 2012;12(1):1–6.

Article  Google Scholar 

Karakılıç A, Kara H, Erken HA, Erken G, Filik AB. The determinants of academic achievement in medical students: a cross-sectional designed multifactorial approach. Dicle Tıp Dergisi. 2021;48(4):711–24.

Article  Google Scholar 

Al-Drees A, Abdulghani H, Irshad M, Baqays AA, Al-Zhrani AA, Alshammari SA, Alturki N. Physical activity and academic achievement among the medical students: a cross-sectional study. Med Teach. 2016;38(sup1):66–72.

Article  Google Scholar 

Al-Haifi AR, Al-Awadhi BA, Bumaryoum NY, Alajmi FA, Ashkanani RH, Al-Hazzaa HM. The association between academic performance indicators and lifestyle behaviors among Kuwaiti college students. J Health Popul Nutr. 2023;42(1):27.

Article  Google Scholar 

Arasegowda R, Rani NA, Mukherjee P, Nusrath A. Assessment of dietary trends and its impact on academic performance among young adult medical students of a tertiary care teaching hospital. Int J Med Sci Public Health. 2016;5(11):2346–50.

Article  Google Scholar 

Comments (0)

No login
gif