An observational pilot evaluation of the Walk with Ease program for reducing fall risk among older adults

Warburton DE, Bredin SS. Health benefits of physical activity: a systematic review of current systematic reviews. Curr Opin Cardiol. 2017;32(5):541–56.

Article  PubMed  Google Scholar 

Paterson DH, Warburton DE. Physical activity and functional limitations in older adults: a systematic review related to Canada’s physical activity guidelines. Int J Behav Nutr Phys Activity. 2010;7(1):1–22.

Article  Google Scholar 

Tak E, Kuiper R, Chorus A, Hopman-Rock M. Prevention of onset and progression of basic ADL disability by physical activity in community dwelling older adults: a meta-analysis. Ageing Res Rev. 2013;12(1):329–38.

Article  PubMed  Google Scholar 

Kulinski K, DiCocco C, Skowronski S, Sprowls P. Advancing community-based falls prevention programs for older adults—the work of the administration for community living/administration on aging. Front Public Health. 2017;5:4.

Article  PubMed  PubMed Central  Google Scholar 

Stevens J, Ballesteros MF, Mack KA, Rudd RA, DeCaro E, Adler G. Gender differences in seeking care for falls in the aged medicare population. Am J Prev Med. 2012;43(1):59–62.

Article  PubMed  Google Scholar 

Zijlstra GR, Van Haastregt JC, Van Rossum E, Van Eijk JTM, Yardley L, Kempen GI. Interventions to reduce fear of falling in community-living older people: a systematic review. J Am Geriatr Soc. 2007;55(4):603–15.

Article  PubMed  Google Scholar 

US Department of Health and Human Services. Healthy People 2030 - Physical Activity Workgroup 2021 [Available from: https://health.gov/healthypeople/about/workgroups/physical-activity-workgroup.

World Health Organization. Decade of healthy ageing: baseline report. 2020.

Kumar A, Delbaere K, Zijlstra G, Carpenter H, Iliffe S, Masud T, et al. Exercise for reducing fear of falling in older people living in the community: cochrane systematic review and meta-analysis. Age Ageing. 2016;45(3):345–52.

Article  PubMed  Google Scholar 

Manini TM, Pahor M. Physical activity and maintaining physical function in older adults. Br J Sports Med. 2009;43(1):28–31.

Article  CAS  PubMed  Google Scholar 

Chase J-AD, Phillips LJ, Brown M. Physical activity intervention effects on physical function among community-dwelling older adults: a systematic review and meta-analysis. J Aging Phys Act. 2017;25(1):149–70.

Article  PubMed  Google Scholar 

Ory MG, Smith ML, Parker EM, Jiang L, Chen S, Wilson AD, et al. Fall prevention in community settings: results from implementing Tai Chi: moving for better balance in three states. Front Public Health. 2015;2:258.

PubMed  PubMed Central  Google Scholar 

McMullan II, McDonough SM, Tully MA, Cupples M, Casson K, Bunting BP. The association between balance and free-living physical activity in an older community-dwelling adult population: a systematic review and meta-analysis. BMC Public Health. 2018;18(1):431.

Article  PubMed  PubMed Central  Google Scholar 

Battaglia G, Giustino V, Messina G, Faraone M, Brusa J, Bordonali A, et al. Walking in natural environments as geriatrician’s recommendation for fall prevention: preliminary outcomes from the passiata day model. Sustainability. 2020;12(7):2684.

Article  Google Scholar 

McPhee JS, French DP, Jackson D, Nazroo J, Pendleton N, Degens H. Physical activity in older age: perspectives for healthy ageing and frailty. Biogerontology. 2016;17(3):567–80.

Article  PubMed  PubMed Central  Google Scholar 

Sherrington C, Tiedemann A, Fairhall N, Close JC, Lord SR. Exercise to prevent falls in older adults: an updated meta-analysis and best practice recommendations. N S W Public Health Bull. 2011;22(4):78–83.

Article  PubMed  Google Scholar 

Okubo Y, Osuka Y, Jung S, Rafael F, Tsujimoto T, Aiba T, et al. Walking can be more effective than balance training in fall prevention among community-dwelling older adults. Geriatr Gerontol Int. 2016;16(1):118–25.

Article  PubMed  Google Scholar 

Nyrop KA, Cleveland R, Callahan LF. Achievement of exercise objectives and satisfaction with the Walk with ease program—group and self-directed participants. Am J Health Promotion. 2014;28(4):228–30.

Article  Google Scholar 

Callahan L, Shreffler JH, Altpeter M, Schoster B, Hootman J, Houenou LO, et al. Evaluation of group and self-directed formats of the Arthritis foundation’s walk with ease program. Arthritis Care Res. 2011;63(8):1098–107.

Article  Google Scholar 

Conte KP, Odden MC, Linton NM, Harvey SM. Effectiveness of a scaled-up arthritis self-management program in Oregon: walk with ease. Am J Public Health. 2016;106(12):2227–30.

Article  PubMed  PubMed Central  Google Scholar 

Silverstein RP, VanderVos M, Welch H, Long A, Kaboré CD, Hootman JM. Self-Directed walk with ease workplace wellness program—Montana, 2015–2017. Morb Mortal Wkly Rep. 2018;67(46):1295.

Article  Google Scholar 

Porzsolt F, Rocha NG, Toledo-Arruda AC, Thomaz TG, Moraes C, Bessa-Guerra TR, et al. Efficacy and effectiveness trials have different goals, use different tools, and generate different messages. Pragmatic and Observational Research. 2015;6:47.

Article  PubMed  PubMed Central  Google Scholar 

Costello E, Kafchinski M, Vrazel J, Sullivan P. Motivators, barriers, and beliefs regarding physical activity in an older adult population. J Geriatr Phys Ther. 2011;34(3):138–47.

Article  PubMed  Google Scholar 

Smith GL, Banting L, Eime R, O’Sullivan G, Van Uffelen JG. The association between social support and physical activity in older adults: a systematic review. Int J Behav Nutr Phys Activity. 2017;14(1):56.

Article  Google Scholar 

Franco MR, Tong A, Howard K, Sherrington C, Ferreira PH, Pinto RZ, et al. Older people’s perspectives on participation in physical activity: a systematic review and thematic synthesis of qualitative literature. Br J Sports Med. 2015;49(19):1268–76.

Article  PubMed  Google Scholar 

CDC. STEADI - Older Adult Fall Prevention: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control. 2023. Available from: https://www.cdc.gov/steadi/index.html.

Lohman MC, Crow RS, DiMilia PR, Nicklett EJ, Bruce ML, Batsis JA. Operationalisation and validation of the stopping Elderly Accidents, deaths, and injuries (STEADI) fall risk algorithm in a nationally representative sample. J Epidemiol Community Health. 2017;71(12):1191–7.

PubMed  Google Scholar 

Sarmiento K, Lee R, STEADI. CDC’s approach to make older adult fall prevention part of every primary care practice. J Saf Res. 2017;63:105–9.

Article  Google Scholar 

Frith KH, Hunter AN, Coffey SS, Khan Z. A longitudinal fall prevention study for older adults. J Nurse Practitioners. 2019;15(4):295–300. e1.

Article  Google Scholar 

Ritchey K, Olney A, Chen S, Phelan EA. STEADI self-report measures independently predict fall risk. Gerontol Geriatric Med. 2022;8:23337214221079222.

Article  Google Scholar 

Rossiter-Fornoff JE, Wolf SL, Wolfson LI, Buchner DM, Group F. A cross-sectional validation study of the FICSIT common data base static balance measures. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences. 1995;50(6):M291–M7.

Article  CAS  PubMed  Google Scholar 

Podsiadlo D, Richardson S. The timed up & go: a test of basic functional mobility for frail elderly persons. J Am Geriatr Soc. 1991;39(2):142–8.

Article  CAS  PubMed  Google Scholar 

Rydwik E, Bergland A, Forsén L, Frändin K. Psychometric properties of timed up and go in elderly people: a systematic review. Phys Occup Therapy Geriatr. 2011;29(2):102–25.

Article  Google Scholar 

Jones CJ, Rikli RE, Beam WC. A 30-s chair-stand test as a measure of lower body strength in community-residing older adults. Res Q Exerc Sport. 1999;70(2):113–9.

Article  CAS  PubMed  Google Scholar 

Goldberg A, Chavis M, Watkins J, Wilson T. The five-times-sit-to-stand test: validity, reliability and detectable change in older females. Aging Clin Exp Res. 2012;24(4):339–44.

Article  PubMed  Google Scholar 

Trommelen RD, Buttone LF, Dicharry DZ, Jacobs RM, Karpinski A. The use of five repetition sit to stand test (FRSTST) to assess fall risk in the assisted living population. Phys Occup Therapy Geriatr. 2015;33(2):152–62.

Article  Google Scholar 

Rikli RE, Jones CJ. Development and validation of a functional fitness test for community-residing older adults. J Aging Phys Act. 1999;7(2):129–61.

Article  Google Scholar 

Haas F, Sweeney G, Pierre A, Plusch T, Whiteson J. Validation of a 2 minute step test for assessing functional improvement. Open J Therapy Rehabilitation. 2017;5(02):71.

Article  Google Scholar 

Toraman A, Yıldırım NÜ. The falling risk and physical fitness in older people. Arch Gerontol Geriatr. 2010;51(2):222–6.

Article  PubMed  Google Scholar 

Fritz S, Lusardi M. White paper:walking speed: the sixth vital sign. J Geriatr Phys Ther. 2009;32(2):2–5.

Article  Google Scholar 

Quach L, Galica AM, Jones RN, Procter-Gray E, Manor B, Hannan MT, et al. The nonlinear relationship between gait speed and falls: the maintenance of balance, Independent living, intellect, and zest in the elderly of Boston study. J Am Geriatr Soc. 2011;59(6):1069–73.

Article  PubMed  PubMed Central  Google Scholar 

Kyrdalen IL, Thingstad P, Sandvik L, Ormstad H. Associations between gait speed and well-known fall risk factors among community‐dwelling older adults. Physiotherapy Res Int. 2019;24(1):e1743.

Article  Google Scholar 

Yardley L, Beyer N, Hauer K, Kempen G, Piot-Ziegler C, Todd C. Development and initial validation of the Falls Efficacy Scale-International (FES-I). Age Ageing. 2005;34(6):614–9.

Article  PubMed  Google Scholar 

Delbaere K, Close JC, Mikolaizak AS, Sachdev PS, Brodaty H, Lord SR. The falls efficacy scale international (FES-I). A comprehensive longitudinal validation study. Age Ageing. 2010;39(2):210–6.

Article  PubMed 

Comments (0)

No login
gif