Neylan TC, Reynolds CF III, Kupfer DJ. Sleep disorders. In: The American Psychiatric Publishing textbook of clinical psychiatry. 4th ed. Arlington: American Psychiatric Publishing Inc; 2003. p. 975–1000.

Google Scholar 

Pandi-Perumal SR, Verster JC, Kayumov L, Lowe AD, Santana MG, Pires MLN, Tufik S, Mello MT. Sleep disorders, sleepiness and traffic safety: a public health menace. Braz J Med Biol Res. 2006;39(7):863–71. https://doi.org/10.1590/S0100-879X2006000700003.

Article  CAS  PubMed  Google Scholar 

Amaral AP, Soares MJ, Pinto AM, Pereira AT, Madeira N, Bos SC, Marques M, Roque C, Macedo A. Sleep difficulties in college students: the role of stress, affect and cognitive processes. Psychiatry Res. 2018;260:331–7. https://doi.org/10.1016/j.psychres.2017.11.072.

Article  PubMed  Google Scholar 

Poudel GR, Innes CRH, Jones RD. Distinct neural correlates of time-on-task and transient errors during a visuomotor tracking task after sleep restriction. Neuroimage. 2013;77:105–13. https://doi.org/10.1016/j.neuroimage.2013.03.054.

Article  PubMed  Google Scholar 

Ablin JN, Clauw DJ, Lyden AK, Ambrose K, Williams DA, Gracely RH, Glass JM. Effects of sleep restriction and exercise deprivation on somatic symptoms and mood in healthy adults. Clin Exp Rheumatol. 2013;31(79):53–9.

Google Scholar 

Bassett SM, Lupis SB, Gianferante D, Rohleder N, Wolf JM. Sleep quality but not sleep quantity effects on cortisol responses to acute psychosocial stress. Stress. 2015;18(6):638–44. https://doi.org/10.3109/10253890.2015.1087503.

Article  CAS  PubMed  PubMed Central  Google Scholar 

Foley D, Ancoli-Israel S, Britz P, Walsh J. Sleep disturbances and chronic disease in older adults: results of the 2003 National Sleep Foundation Sleep in America Survey. J Psychosom Res. 2004;56(5):497–502. https://doi.org/10.1016/j.jpsychores.2004.02.010.

Article  PubMed  Google Scholar 

Das S, Roy R, Das D, Chakraborty A, Mondal R. Sleep Quality and its various correlates: a community-based study among geriatric population in a community development block of Purba Bardhaman district, West Bengal. J Fam Med Prim Care. 2020;9(3):1510. https://doi.org/10.4103/jfmpc.jfmpc_1021_19.

Article  Google Scholar 

Lombardero A, Hansen CD, Richie AE, Campbell DG, Joyce AW. Narrative review of the literature on insufficient sleep, insomnia, and Health correlates in American Indian/Alaska native populations. J Environ Public Health. 2019. https://doi.org/10.1155/2019/4306463.

Article  PubMed  PubMed Central  Google Scholar 

Vancampfort D, Stubbs B, Smith L, Hallgren M, Firth J, Herring MP, Probst M, Koyanagi A. Physical activity and sleep problems in 38 low- and middle-income countries. Sleep Med. 2018;48:140–7. https://doi.org/10.1016/j.sleep.2018.04.013.

Article  PubMed  Google Scholar 

Hartescu I, Morgan K. Regular physical activity and insomnia: an international perspective. J Sleep Res. 2018. https://doi.org/10.1111/jsr.12745.

Article  PubMed  Google Scholar 

Simpson L, McArdle N, Eastwood PR, Ward KL, Cooper MN, Wilson AC, Hillman DR, Palmer LJ, Mukherjee S. Physical inactivity is associated with moderate-severe obstructive sleep apnea. J Clin Sleep Med. 2015;11(10):1091. https://doi.org/10.5664/JCSM.5078.

Article  PubMed  PubMed Central  Google Scholar 

Kelley GA, Kelley KS. Exercise and sleep: a systematic review of previous meta-analyses. J Evid Based Med. 2017;10(1):26–36. https://doi.org/10.1111/jebm.12236.

Article  PubMed  PubMed Central  Google Scholar 

Kredlow MA, Capozzoli MC, Hearon BA, Calkins AW, Otto MW. The effects of physical activity on sleep: a meta-analytic review. J Behav Med. 2015;38(3):427–49. https://doi.org/10.1007/s10865-015-9617-6.

Article  PubMed  Google Scholar 

Youngstedt SD, Kline CE. Epidemiology of exercise and sleep. Sleep Biol Rhythms. 2006;4(3):215–21. https://doi.org/10.1111/j.1479-8425.2006.00235.x.

Article  PubMed  PubMed Central  Google Scholar 

Gubelmann C, Heinzer R, Haba-Rubio J, Vollenweider P, Marques-Vidal P. Physical activity is associated with higher sleep efficiency in the general population: the CoLaus study. Sleep. 2018;41(7):1–9. https://doi.org/10.1093/sleep/zsy070.

Article  Google Scholar 

Hsu YW, Chang CP, Liu CC. Relationships between sleep, sedentary behavior, and physical activity in young adults. Obes Res Open J. 2019;6(1):18–24. https://doi.org/10.17140/oroj-6-138.

Article  Google Scholar 

Lie JD, Tu KN, Shen DD, Wong BM. Pharmacological treatment of insomnia. Pharm Ther. 2015;40(11):759.

Google Scholar 

Siebern AT, Suh S, Nowakowski S. Non-pharmacological treatment of insomnia. Neurotherapeutics. 2012;9(4):717–27. https://doi.org/10.1007/s13311-012-01429.

Article  PubMed  PubMed Central  Google Scholar 

National Sleep Foundation. Safe use of sleep aids. 2019. https://www.sleepfoundation.org/insomnia/treatment/safe-use-sleep-aids. Accessed 23 Aug 2021

Babson KA, Feldner MT, Badour CL. Cognitive behavioral therapy for sleep disorders. Psychiatr Clin N Am. 2010;33(3):629–40. https://doi.org/10.1016/j.psc.2010.04.011.

Article  Google Scholar 

Haynes J, Talbert M, Fox S, Close E. Cognitive behavioral therapy in the treatment of insomnia. South Med J. 2018;111(2):75–80. https://doi.org/10.14423/SMJ.0000000000000769.

Article  PubMed  Google Scholar 

Chung KF, Lee CT, Yeung WF, Chan MS, Chung EWY, Lin WL. Sleep hygiene education as a treatment of insomnia: a systematic review and meta-analysis. Fam Pract. 2018;35(4):365–75. https://doi.org/10.1093/fampra/cmx122.

Article  PubMed  Google Scholar 

Örsal Ö, Alparslan GB, Özkaraman A, Sönmez N. The effect of relaxation exercises on quality of sleep among the elderly: holistic nursing practice review copy. Holist Nurs Pract. 2014;28(4):265–74. https://doi.org/10.1097/HNP.0000000000000032.

Article  PubMed  Google Scholar 

Dolezal BA, Neufeld EV, Boland DM, Martin JL, Cooper CB. Corrigendum to “Interrelationship between sleep and exercise: a systematic review.” Adv Prev Med. 2017. https://doi.org/10.1155/2017/5979510.

Article  PubMed  PubMed Central  Google Scholar 

Stutz J, Eiholzer R, Spengler CM. Effects of evening exercise on sleep in healthy participants: a systematic review and meta-analysis. Sports Med. 2019;49(2):269–87. https://doi.org/10.1007/s40279-018-1015-0.

Article  PubMed  Google Scholar 

Chennaoui M, Arnal PJ, Sauvet F, Léger D. Sleep and exercise: a reciprocal issue? Sleep Med Rev. 2015;20:59–72. https://doi.org/10.1016/j.smrv.2014.06.008.

Article  PubMed  Google Scholar 

Choi JY, Chang AK, Choi EJ. Effects of a physical activity and sedentary behavior program on activity levels, stress, body size, and sleep in sedentary Korean college students. Holist Nurs Pract. 2018;32(6):287–95. https://doi.org/10.1097/HNP.0000000000000282.

Article  PubMed  Google Scholar 

Kovacevic A, Mavros Y, Heisz JJ, Fiatarone Singh MA. The effect of resistance exercise on sleep: a systematic review of randomized controlled trials. Sleep Med Rev. 2018;39:52–68. https://doi.org/10.1016/j.smrv.2017.07.002.

Article  PubMed  Google Scholar 

Vanderlinden J, Boen F, Van Uffelen JGZ. Effects of physical activity programs on sleep outcomes in older adults: a systematic review. Int J Behav Nutr Phys Activ. 2020;17(1):1. https://doi.org/10.1186/s12966-020-0913-3.

Article  Google Scholar 

Lowe H, Haddock G, Mulligan LD, Gregg L, Fuzellier-Hart A, Carter LA, Kyle SD. Does exercise improve sleep for adults with insomnia? A systematic review with quality appraisal. Clin Psychol Rev. 2019;68:1–12. https://doi.org/10.1016/j.cpr.2018.11.002.

Article  PubMed  Google Scholar 

Rubio-Arias J, Marín-Cascales E, Ramos-Campo DJ, Hernandez AV, Pérez-López FR. Effect of exercise on sleep quality and insomnia in middle-aged women: a systematic review and meta-analysis of randomized controlled trials. Maturitas. 2017;100:49–56. https://doi.org/10.1016/j.maturitas.2017.04.003.

Article  PubMed  Google Scholar 

Lins-Filho OL, Pedrosa RP, Gomes JML, Dantas Moraes SL, Vasconcelos BCE, Lemos CAA, Pellizzer EP. Effect of exercise training on subjective parameters in patients with obstructive sleep apnea: a systematic review and meta-analysis. Sleep Med. 2020;69:1–7. https://doi.org/10.1016/j.sleep.2019.12.022.

Article  PubMed  Google Scholar 

Page MJ, Mckenzie JE, Bossuyt PM, Boutron I, Hoffmann TC, Mulrow CD, Shamseer L, Tetzlaff JM, Akl EA, Brennan SE, Chou R, Glanville J, Grimshaw JM, Hróbjartsson A, Lalu MM, Li T, Loder EW, Mayo-Wilson E, Mcdonald S, McGuinness LA, Stewart LA, Thomas J, Tricco AC, Welch VA, Whiting P, Moher D. The PRISMA 2020 statement: an updated guideline for reporting systematic reviews. Syst Rev. 2021. https://doi.org/10.1186/s13643-021-01626-4.

Article  PubMed  PubMed Central  Google Scholar 

Hariohm K, Prakash V, Saravankumar J. Quantity and quality of randomized controlled trials published by Indian physiotherapists. Perspect Clin Res. 2015;6(2):91. https://doi.org/10.4103/2229-3485.154007.

Article  CAS  PubMed  PubMed Central  Google Scholar 

Hartescu I, Morgan K, Stevinson CD. Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial. J Sleep Res. 2015;24(5):526–34. https://doi.org/10.1111/jsr.12297.

Article  PubMed  Google Scholar 

Hartescu I, Morgan K, Stevinson CD. Psychomotor performance decrements following a successful physical activity intervention for insomnia. Behav Sleep Med. 2019;18(3):298–308. https://doi.org/10.1080/15402002.2019.1578774.

Article  PubMed  Google Scholar 

Passos GS, Poyares D, Santana MG, Garbuio SA, Tufik S, De Mello MT. Effect of acute physical exercise on patients with chronic primary insomnia. J Clin Sleep Med. 2010;6(3):270–5. https://doi.org/10.5664/jcsm.27825.