Research article Aquatic High-Intensity Interval Training Improves Vascular Function, Whereas Aquatic Moderate-Intensity Continuous Training Lowers Resting Heart Rate in Overweight and Obese Young Adults: A Randomized Controlled Trial Zhendong Yu1,#, Songxing Tang2,#, Min Hu1,, Jianwei Peng1, Qihong Fan1, Lu Leng3, Dongdong Gao1, Jinghui Guo4, Haijie Yu2, Junhao Huang1,5, 

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Zhendong Yu, Songxing Tang, Min Hu, Jianwei Peng, Qihong Fan, Lu Leng, Dongdong Gao, Jinghui Guo, Haijie Yu, Junhao Huang. (2025) Aquatic High-Intensity Interval Training Improves Vascular Function, Whereas Aquatic Moderate-Intensity Continuous Training Lowers Resting Heart Rate in Overweight and Obese Young Adults: A Randomized Controlled Trial. Journal of Sports Science and Medicine (24), 666 - 675.
https://doi.org/10.52082/jssm.2025.666

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